HYROX løpsanalyse: Helene Draborg - Hamburg 01:11:02 | HyCoach

Helene Draborg

HYROX Hamburg

Hamburg, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:35 (50%)

Stations29:34 (42%)

Roxzone5:58 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:27/km+4.3%4.2%

Splittider

Segment	Tid	Rangering
Running 1	4:02	-
SkiErg	4:39	30
Running 2	4:18	-
Sled Push	2:22	40
Running 3	4:31	-
Sled Pull	5:27	159
Running 4	4:31	-
Burpee Broad Jump	4:15	19
Running 5	4:34	-
Rowing	4:47	17
Running 6	4:32	-
Farmers Carry	2:07	19
Running 7	4:29	-
Sandbag Lunges	3:00	5
Running 8	4:41	-
Wall Balls	2:57	12
Running Total	35:35	7
Roxzone Total	5:58	9