HYROX løpsanalyse: Silja Giel - Hamburg 01:19:40 | HyCoach

HYROX løpsanalyse: Silja Giel

HYROX Hamburg — 26. november 2022

Hamburg, Germany · SOLO · OPEN · HKG

Totaltid: 01:19:40
Rangering: #27
AG-rangering: #7
Kategori: SOLO · OPEN

Silja Giel

HYROX Hamburg

Hamburg, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:33 (47%)

Stations33:59 (43%)

Roxzone8:13 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:42/km+0.4%5.2%

Splittider

Segment	Tid	Rangering
Running 1	4:15	-
SkiErg	4:53	49
Running 2	4:32	-
Sled Push	2:32	51
Running 3	4:53	-
Sled Pull	5:21	57
Running 4	5:03	-
Burpee Broad Jump	6:55	105
Running 5	4:44	-
Rowing	4:44	5
Running 6	4:40	-
Farmers Carry	2:00	29
Running 7	4:33	-
Sandbag Lunges	4:15	64
Running 8	4:58	-
Wall Balls	3:19	28
Running Total	37:33	8
Roxzone Total	8:13	82