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HYROX løpsanalyse: Tom Marquardt & Brun Keller

HYROX Hamburg — 1. april 2023

Hamburg, Germany · DOUBLES · OPEN · GER

Tom Marquardt · Brun Keller

Totaltid: 01:02:50
Rangering: #20
AG-rangering: #4
Kategori: DOUBLES · OPEN

Tom Marquardt

Brun Keller

HYROX Hamburg

Hamburg, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:07 (54%)

Stations21:45 (35%)

Roxzone7:03 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:16/km+3.8%4.0%

Splittider

Segment	Tid	Rangering
Running 1	4:08	-
SkiErg	3:40	22
Running 2	4:00	-
Sled Push	1:19	7
Running 3	4:22	-
Sled Pull	2:22	23
Running 4	4:19	-
Burpee Broad Jump	2:20	32
Running 5	4:34	-
Rowing	4:22	75
Running 6	4:14	-
Farmers Carry	1:41	94
Running 7	4:09	-
Sandbag Lunges	2:00	3
Running 8	4:26	-
Wall Balls	4:01	97
Running Total	34:07	20
Roxzone Total	7:03	64