HYROX løpsanalyse: Patrick Grewe - Hamburg 01:03:11 | HyCoach

HYROX løpsanalyse: Patrick Grewe

HYROX Hamburg — 26. november 2022

Hamburg, Germany · SOLO · PRO · GER

Totaltid: 01:03:11
Rangering: #4
AG-rangering: #1
Kategori: SOLO · PRO

Patrick Grewe

HYROX Hamburg

Hamburg, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running30:15 (48%)

Stations28:14 (45%)

Roxzone4:47 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:47/km+8.5%5.5%

Splittider

Segment	Tid	Rangering
Running 1	3:30	-
SkiErg	3:48	2
Running 2	3:32	-
Sled Push	3:21	18
Running 3	3:42	-
Sled Pull	4:37	8
Running 4	3:52	-
Burpee Broad Jump	3:16	17
Running 5	3:50	-
Rowing	3:58	2
Running 6	3:50	-
Farmers Carry	1:40	4
Running 7	3:50	-
Sandbag Lunges	3:18	5
Running 8	4:13	-
Wall Balls	4:16	5
Running Total	30:15	11
Roxzone Total	4:47	12