HYROX løpsanalyse: Max Dancau - Hamburg 01:29:58 | HyCoach

HYROX løpsanalyse: Max Dancau

HYROX Hamburg — 26. november 2022

Hamburg, Germany · SOLO · PRO · GER

Totaltid: 01:29:58
Rangering: #49
AG-rangering: #11
Kategori: SOLO · PRO

Max Dancau

HYROX Hamburg

Hamburg, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:37 (42%)

Stations45:50 (51%)

Roxzone6:36 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:42/km-18.8%12.0%

Splittider

Segment	Tid	Rangering
Running 1	3:46	-
SkiErg	4:06	38
Running 2	5:40	-
Sled Push	3:46	37
Running 3	4:26	-
Sled Pull	13:24	72
Running 4	4:44	-
Burpee Broad Jump	6:05	62
Running 5	4:29	-
Rowing	4:46	56
Running 6	4:32	-
Farmers Carry	1:59	21
Running 7	4:36	-
Sandbag Lunges	5:46	55
Running 8	5:28	-
Wall Balls	5:58	29
Running Total	37:37	43
Roxzone Total	6:36	34