HYROX løpsanalyse: Nadine Messner - Hamburg 01:15:36 | HyCoach

HYROX løpsanalyse: Nadine Messner

HYROX Hamburg — 26. november 2022

Hamburg, Germany · SOLO · PRO · SUI

Totaltid: 01:15:36
Rangering: #4
AG-rangering: #1
Kategori: SOLO · PRO

Nadine Messner

HYROX Hamburg

Hamburg, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:03 (50%)

Stations31:26 (42%)

Roxzone6:10 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:45/km+8.1%4.7%

Splittider

Segment	Tid	Rangering
Running 1	4:19	-
SkiErg	4:34	14
Running 2	4:31	-
Sled Push	3:13	6
Running 3	4:47	-
Sled Pull	5:10	11
Running 4	4:52	-
Burpee Broad Jump	4:19	9
Running 5	4:49	-
Rowing	4:20	1
Running 6	4:51	-
Farmers Carry	1:56	3
Running 7	4:53	-
Sandbag Lunges	3:32	5
Running 8	5:05	-
Wall Balls	4:22	6
Running Total	38:03	13
Roxzone Total	6:10	10