HYROX løpsanalyse: Kilian Jonasch - Manchester 01:11:25 | HyCoach

Kilian Jonasch

HYROX World Championships Manchester

Manchester, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:23 (52%)

Stations30:24 (43%)

Roxzone3:44 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:40/km+7.5%11.4%

Splittider

Segment	Tid	Rangering
Running 1	3:35	-
SkiErg	3:59	233
Running 2	4:27	-
Sled Push	3:32	248
Running 3	4:45	-
Sled Pull	4:59	213
Running 4	4:41	-
Burpee Broad Jump	2:38	33
Running 5	4:44	-
Rowing	4:15	189
Running 6	4:48	-
Farmers Carry	1:47	153
Running 7	4:47	-
Sandbag Lunges	4:06	127
Running 8	5:40	-
Wall Balls	5:08	95
Running Total	37:23	276
Roxzone Total	3:44	185