HYROX løpsanalyse: Simon Dale & Shauna O’Neill - Manchester 01:06:22 | HyCoach

Simon Dale

Shauna O’Neill

HYROX World Championships Manchester

Manchester, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:23 (58%)

Stations23:43 (36%)

Roxzone4:20 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:48/km+9.2%10.5%

Splittider

Segment	Tid	Rangering
Running 1	3:35	-
SkiErg	3:33	13
Running 2	4:32	-
Sled Push	1:39	48
Running 3	4:56	-
Sled Pull	2:52	105
Running 4	5:02	-
Burpee Broad Jump	2:54	181
Running 5	5:13	-
Rowing	4:11	111
Running 6	4:55	-
Farmers Carry	1:35	134
Running 7	4:57	-
Sandbag Lunges	3:20	175
Running 8	5:16	-
Wall Balls	3:39	129
Running Total	38:23	113
Roxzone Total	4:20	200