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HYROX Race Analysis: Leon Hofman
HYROX Rotterdam — 4. mars 2023
Rotterdam, Netherlands · SOLO · OPEN · NED
Leon Hofman
Totaltid
01:11:09
Rangering
#42
AG-rangering
#11
Kategori
SOLO · OPEN
LH
Leon Hofman
4-5
MAR
2023
2 days
Completed
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Season 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:04 (53%)
Stations
28:42 (40%)
Roxzone
4:29 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:45/km
+8.3%
13.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:09
-
SkiErg
4:09
40
Running 2
4:37
-
Sled Push
2:46
267
Running 3
4:58
-
Sled Pull
4:09
124
Running 4
4:58
-
Burpee Broad Jump
3:43
52
Running 5
5:04
-
Rowing
4:22
68
Running 6
5:04
-
Farmers Carry
2:01
175
Running 7
5:00
-
Sandbag Lunges
3:42
50
Running 8
5:16
-
Wall Balls
3:50
9
Running Total
38:04
65
Roxzone Total
4:29
67