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Løpsanalyse
HYROX løpsanalyse: Robert Van Der Zanden
HYROX Rotterdam — 4. mars 2023
Rotterdam, Netherlands · SOLO · OPEN · NED
Totaltid
01:20:23
Rangering
#150
AG-rangering
#8
Kategori
SOLO · OPEN
RZ
Robert Van Der Zanden
4-5
MAR
2023
2
Fullført
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:21 (50%)
Stations
35:09 (44%)
Roxzone
4:59 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:02/km
+5.0%
3.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:15
-
SkiErg
4:36
304
Running 2
4:41
-
Sled Push
2:23
125
Running 3
5:02
-
Sled Pull
5:15
353
Running 4
4:58
-
Burpee Broad Jump
6:05
376
Running 5
5:19
-
Rowing
4:40
227
Running 6
5:02
-
Farmers Carry
2:05
208
Running 7
4:55
-
Sandbag Lunges
4:34
196
Running 8
5:11
-
Wall Balls
5:31
168
Running Total
40:21
128
Roxzone Total
4:59
121
Robert Van Der Zanden
Hjem
Analyser
HYROX løpsanalyse: Robert Van Der Zanden - Rotterdam 01:20:23 | HyCoach