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HYROX Race Analysis: Nick Steenbergen - Rotterdam 01:20:41 | HyCoach
Løpsanalyse
HYROX Race Analysis: Nick Steenbergen
HYROX Rotterdam — 4. mars 2023
Rotterdam, Netherlands · SOLO · OPEN · GBR
Nick Steenbergen
Totaltid
01:20:41
Rangering
#155
AG-rangering
#36
Kategori
SOLO · OPEN
NS
Nick Steenbergen
4-5
MAR
2023
2 days
Completed
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Season 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:17 (51%)
Stations
34:28 (43%)
Roxzone
4:59 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:10/km
+3.0%
13.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:25
-
SkiErg
4:33
274
Running 2
5:02
-
Sled Push
2:12
76
Running 3
5:23
-
Sled Pull
4:34
209
Running 4
5:44
-
Burpee Broad Jump
6:44
442
Running 5
5:46
-
Rowing
4:56
377
Running 6
5:14
-
Farmers Carry
2:02
185
Running 7
5:11
-
Sandbag Lunges
4:17
145
Running 8
5:36
-
Wall Balls
5:10
121
Running Total
41:17
163
Roxzone Total
4:59
123
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