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HYROX løpsanalyse: Sander Kronenburg - Rotterdam 01:29:34 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Sander Kronenburg
HYROX Rotterdam — 4. mars 2023
Rotterdam, Netherlands · SOLO · OPEN · NED
Totaltid
01:29:34
Rangering
#299
AG-rangering
#55
Kategori
SOLO · OPEN
SK
Sander Kronenburg
4-5
MAR
2023
2
Fullført
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
47:16 (53%)
Stations
35:04 (39%)
Roxzone
7:18 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:54/km
+10.9%
13.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:51
-
SkiErg
4:49
451
Running 2
5:41
-
Sled Push
2:51
289
Running 3
6:12
-
Sled Pull
6:04
469
Running 4
6:24
-
Burpee Broad Jump
5:31
300
Running 5
6:30
-
Rowing
4:45
270
Running 6
6:10
-
Farmers Carry
2:06
227
Running 7
6:18
-
Sandbag Lunges
4:43
224
Running 8
6:13
-
Wall Balls
4:15
31
Running Total
47:16
364
Roxzone Total
7:18
363
Sander Kronenburg
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