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HYROX løpsanalyse: Manuel Cabrita - Rotterdam 01:42:36 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Manuel Cabrita
HYROX Rotterdam — 4. mars 2023
Rotterdam, Netherlands · SOLO · OPEN · POR
Manuel Cabrita
Totaltid
01:42:36
Rangering
#462
AG-rangering
#101
Kategori
SOLO · OPEN
MC
Manuel Cabrita
4-5
MAR
2023
2
Fullført
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
48:17 (47%)
Stations
46:18 (45%)
Roxzone
8:06 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:02/km
+3.7%
12.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:10
-
SkiErg
5:11
544
Running 2
5:56
-
Sled Push
4:13
542
Running 3
6:06
-
Sled Pull
8:33
563
Running 4
6:27
-
Burpee Broad Jump
7:30
505
Running 5
6:42
-
Rowing
4:59
399
Running 6
6:20
-
Farmers Carry
2:05
217
Running 7
6:09
-
Sandbag Lunges
6:34
481
Running 8
6:32
-
Wall Balls
7:13
397
Running Total
48:17
393
Roxzone Total
8:06
447
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