HYROX løpsanalyse: Rik Hoenselaar - Rotterdam 01:47:28 | HyCoach

HYROX løpsanalyse: Rik Hoenselaar

HYROX Rotterdam — 4. mars 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:47:28
Rangering: #493
AG-rangering: #111
Kategori: SOLO · OPEN

Rik Hoenselaar

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running56:02 (52%)

Stations43:40 (41%)

Roxzone7:51 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:00/km+19.2%17.5%

Splittider

Segment	Tid	Rangering
Running 1	4:17	-
SkiErg	4:57	494
Running 2	6:09	-
Sled Push	3:31	467
Running 3	8:13	-
Sled Pull	9:14	571
Running 4	7:29	-
Burpee Broad Jump	4:10	102
Running 5	7:31	-
Rowing	6:20	568
Running 6	6:47	-
Farmers Carry	2:59	518
Running 7	7:20	-
Sandbag Lunges	4:58	273
Running 8	8:20	-
Wall Balls	7:31	430
Running Total	56:02	508
Roxzone Total	7:51	417