HYROX løpsanalyse: Guido Van Els & Ruud Van Oudenallen - Rotterdam 00:56:34 | HyCoach

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HYROX løpsanalyse: Guido Van Els & Ruud Van Oudenallen

HYROX Rotterdam — 4. mars 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 00:56:34
Rangering: #3
AG-rangering: #1
Kategori: DOUBLES · OPEN

Guido Van Els

Ruud Van Oudenallen

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:47 (58%)

Stations20:22 (36%)

Roxzone3:29 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:06/km+5.7%11.4%

Splittider

Segment	Tid	Rangering
Running 1	2:53	-
SkiErg	3:45	38
Running 2	4:05	-
Sled Push	1:11	9
Running 3	4:18	-
Sled Pull	2:06	23
Running 4	4:20	-
Burpee Broad Jump	2:18	38
Running 5	4:20	-
Rowing	3:54	17
Running 6	4:21	-
Farmers Carry	1:27	33
Running 7	4:19	-
Sandbag Lunges	2:23	14
Running 8	4:16	-
Wall Balls	3:18	5
Running Total	32:47	4
Roxzone Total	3:29	7