HYROX løpsanalyse: Rick Saase Rick Aardenburg & Rick Aardenburg & 1 annen - Rotterdam 01:17:39 | HyCoach

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HYROX løpsanalyse: Rick Saase Rick Aardenburg & Rick Aardenburg & 1 annen

HYROX Rotterdam — 4. mars 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Totaltid: 01:17:39
Rangering: #128
AG-rangering: #70
Kategori: DOUBLES · OPEN

Rick Saase Rick Aardenburg

Rick Aardenburg

Rick Saase

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:54 (60%)

Stations25:26 (33%)

Roxzone5:24 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:52/km+2.8%11.8%

Splittider

Segment	Tid	Rangering
Running 1	4:08	-
SkiErg	3:58	103
Running 2	5:51	-
Sled Push	1:57	222
Running 3	6:04	-
Sled Pull	2:36	92
Running 4	6:14	-
Burpee Broad Jump	3:03	141
Running 5	6:22	-
Rowing	4:34	181
Running 6	6:30	-
Farmers Carry	1:35	77
Running 7	6:01	-
Sandbag Lunges	3:49	199
Running 8	5:48	-
Wall Balls	3:54	139
Running Total	46:54	131
Roxzone Total	5:24	113