HYROX løpsanalyse: Mitchell Lotterjouk & Gary Kirrage - Rotterdam 01:49:35 | HyCoach

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HYROX løpsanalyse: Mitchell Lotterjouk & Gary Kirrage

HYROX Rotterdam — 4. mars 2023

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:49:35
Rangering: #239
AG-rangering: #116
Kategori: DOUBLES · OPEN

Mitchell Lotterjouk

Gary Kirrage

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running63:22 (58%)

Stations37:13 (34%)

Roxzone9:06 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:55/km+5.2%12.8%

Splittider

Segment	Tid	Rangering
Running 1	7:05	-
SkiErg	4:38	232
Running 2	7:01	-
Sled Push	2:02	228
Running 3	7:19	-
Sled Pull	3:33	224
Running 4	8:38	-
Burpee Broad Jump	4:12	227
Running 5	10:13	-
Rowing	4:50	220
Running 6	7:29	-
Farmers Carry	2:23	243
Running 7	7:23	-
Sandbag Lunges	7:56	249
Running 8	8:18	-
Wall Balls	7:39	249
Running Total	1:03:22	223
Roxzone Total	9:06	228