HYROX løpsanalyse: Caroline Bol Annelies Bol & Annelies Bol & 1 annen - Rotterdam 01:19:17 | HyCoach

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HYROX løpsanalyse: Caroline Bol Annelies Bol & Annelies Bol & 1 annen

HYROX Rotterdam — 4. mars 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Totaltid: 01:19:17
Rangering: #42
AG-rangering: #8
Kategori: DOUBLES · OPEN

Caroline Bol Annelies Bol

Annelies Bol

Caroline Bol

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:11 (57%)

Stations28:32 (36%)

Roxzone5:39 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:39/km+10.4%13.6%

Splittider

Segment	Tid	Rangering
Running 1	3:42	-
SkiErg	4:29	34
Running 2	5:27	-
Sled Push	2:25	218
Running 3	5:52	-
Sled Pull	4:34	140
Running 4	5:57	-
Burpee Broad Jump	3:30	47
Running 5	6:17	-
Rowing	4:54	70
Running 6	6:05	-
Farmers Carry	1:50	76
Running 7	6:01	-
Sandbag Lunges	3:54	146
Running 8	5:53	-
Wall Balls	2:56	78
Running Total	45:11	26
Roxzone Total	5:39	55