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HYROX løpsanalyse: Carsten Flynn
HYROX Karlsruhe — 11. mars 2023
Karlsruhe, Germany · SOLO · PRO · GER
Carsten Flynn
Totaltid
01:08:23
Rangering
#9
AG-rangering
#3
Kategori
SOLO · PRO
CF
Carsten Flynn
11-12
MAR
2023
2
Fullført
877
HYROX Karlsruhe
Karlsruhe, Germany
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
36:40 (54%)
Stations
27:48 (41%)
Roxzone
3:59 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:35/km
+7.7%
13.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:02
-
SkiErg
3:49
8
Running 2
4:33
-
Sled Push
2:32
4
Running 3
4:44
-
Sled Pull
4:22
17
Running 4
4:43
-
Burpee Broad Jump
2:42
4
Running 5
4:59
-
Rowing
4:02
5
Running 6
4:54
-
Farmers Carry
1:22
2
Running 7
4:54
-
Sandbag Lunges
3:44
14
Running 8
4:55
-
Wall Balls
5:15
19
Running Total
36:40
26
Roxzone Total
3:59
18