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HYROX løpsanalyse: Antje Langer
HYROX Karlsruhe — 11. mars 2023
Karlsruhe, Germany · SOLO · PRO · GER
Antje Langer
Totaltid
01:15:40
Rangering
#5
AG-rangering
#1
Kategori
SOLO · PRO
AL
Antje Langer
11-12
MAR
2023
2
Fullført
877
HYROX Karlsruhe
Karlsruhe, Germany
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:58 (51%)
Stations
32:19 (43%)
Roxzone
4:28 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:52/km
+10.5%
14.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:08
-
SkiErg
4:55
17
Running 2
4:45
-
Sled Push
3:42
7
Running 3
5:03
-
Sled Pull
4:21
4
Running 4
5:00
-
Burpee Broad Jump
3:40
2
Running 5
5:15
-
Rowing
4:40
6
Running 6
5:10
-
Farmers Carry
2:02
5
Running 7
5:15
-
Sandbag Lunges
3:34
1
Running 8
5:26
-
Wall Balls
5:25
12
Running Total
38:58
7
Roxzone Total
4:28
9
