HYROX løpsanalyse: Ludovic Gerard - Karlsruhe 01:13:21 | HyCoach

HYROX løpsanalyse: Ludovic Gerard

HYROX Karlsruhe — 11. mars 2023

Karlsruhe, Germany · SOLO · OPEN · FRA

Totaltid: 01:13:21
Rangering: #44
AG-rangering: #2
Kategori: SOLO · OPEN

Ludovic Gerard

HYROX Karlsruhe

Karlsruhe, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:00 (49%)

Stations32:49 (45%)

Roxzone4:37 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:30/km+12.4%15.7%

Splittider

Segment	Tid	Rangering
Running 1	2:51	-
SkiErg	4:07	49
Running 2	4:10	-
Sled Push	3:50	242
Running 3	5:27	-
Sled Pull	4:31	134
Running 4	4:38	-
Burpee Broad Jump	4:41	89
Running 5	4:44	-
Rowing	4:24	60
Running 6	4:39	-
Farmers Carry	1:54	70
Running 7	4:41	-
Sandbag Lunges	4:24	94
Running 8	4:53	-
Wall Balls	4:58	59
Running Total	36:00	33
Roxzone Total	4:37	66