HYROX Race Analysis: Joseph Connolly - Karlsruhe 01:34:27 | HyCoach

HYROX Race Analysis: Joseph Connolly

HYROX Karlsruhe — 11. mars 2023

Karlsruhe, Germany · SOLO · OPEN · USA

Joseph Connolly

Totaltid: 01:34:27
Rangering: #186
AG-rangering: #15
Kategori: SOLO · OPEN

Joseph Connolly

11-12MAR20232 days

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running51:24 (54%)

Stations35:40 (38%)

Roxzone7:27 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:26/km+20.5%27.7%

Splittider

Segment	Tid	Rangering
Running 1	3:37	-
SkiErg	4:33	200
Running 2	5:22	-
Sled Push	2:39	82
Running 3	6:01	-
Sled Pull	4:07	96
Running 4	6:09	-
Burpee Broad Jump	6:46	226
Running 5	7:10	-
Rowing	4:59	214
Running 6	6:18	-
Farmers Carry	1:46	51
Running 7	6:28	-
Sandbag Lunges	4:33	110
Running 8	10:23	-
Wall Balls	6:17	139
Running Total	51:24	224
Roxzone Total	7:27	218