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HYROX løpsanalyse: Samantha Siegert - Karlsruhe 01:23:20 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Samantha Siegert
HYROX Karlsruhe — 11. mars 2023
Karlsruhe, Germany · SOLO · OPEN · GER
Samantha Siegert
Totaltid
01:23:20
Rangering
#52
AG-rangering
#13
Kategori
SOLO · OPEN
SS
Samantha Siegert
11-12
MAR
2023
2
Fullført
877
HYROX Karlsruhe
Karlsruhe, Germany
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:58 (56%)
Stations
31:10 (37%)
Roxzone
5:16 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:52/km
+4.5%
12.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:54
-
SkiErg
4:50
39
Running 2
5:56
-
Sled Push
2:51
78
Running 3
6:10
-
Sled Pull
4:11
24
Running 4
6:13
-
Burpee Broad Jump
4:13
14
Running 5
6:14
-
Rowing
5:18
87
Running 6
6:04
-
Farmers Carry
1:45
14
Running 7
6:12
-
Sandbag Lunges
3:57
39
Running 8
6:19
-
Wall Balls
4:05
76
Running Total
46:58
79
Roxzone Total
5:16
62
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