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HYROX løpsanalyse: Danijela Dezdek
HYROX Karlsruhe — 11. mars 2023
Karlsruhe, Germany · SOLO · OPEN · GER
Danijela Dezdek
Totaltid
01:24:07
Rangering
#59
AG-rangering
#15
Kategori
SOLO · OPEN
DD
Danijela Dezdek
11-12
MAR
2023
2
Fullført
877
HYROX Karlsruhe
Karlsruhe, Germany
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:37 (53%)
Stations
34:03 (40%)
Roxzone
5:32 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:34/km
-2.3%
12.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:50
-
SkiErg
5:15
105
Running 2
5:41
-
Sled Push
2:18
33
Running 3
6:12
-
Sled Pull
4:44
56
Running 4
6:08
-
Burpee Broad Jump
6:40
103
Running 5
6:06
-
Rowing
5:06
55
Running 6
5:35
-
Farmers Carry
1:54
32
Running 7
5:33
-
Sandbag Lunges
4:06
52
Running 8
5:34
-
Wall Balls
4:00
70
Running Total
44:37
53
Roxzone Total
5:32
72
