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HYROX løpsanalyse: Aaron Darnell-Smith
HYROX London — 3. desember 2022
London, United Kingdom · SOLO · OPEN · GBR
Aaron Darnell-Smith
Totaltid
01:28:06
Rangering
#412
AG-rangering
#102
Kategori
SOLO · OPEN
AD
Aaron Darnell-Smith
3-4
DES
2022
2
Fullført
6,559
HYROX London
London, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:04 (52%)
Stations
34:54 (40%)
Roxzone
7:14 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:46/km
+2.6%
7.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:16
-
SkiErg
4:17
368
Running 2
5:41
-
Sled Push
3:16
415
Running 3
5:43
-
Sled Pull
3:55
186
Running 4
5:33
-
Burpee Broad Jump
5:39
440
Running 5
5:41
-
Rowing
4:29
191
Running 6
5:35
-
Farmers Carry
1:40
110
Running 7
5:50
-
Sandbag Lunges
5:33
571
Running 8
6:49
-
Wall Balls
6:05
305
Running Total
46:04
584
Roxzone Total
7:14
335