HYROX løpsanalyse: Joshua Lilley - London 01:13:09 | HyCoach

HYROX løpsanalyse: Joshua Lilley

HYROX London — 3. desember 2022

London, United Kingdom · SOLO · PRO · GBR

Totaltid: 01:13:09
Rangering: #33
AG-rangering: #5
Kategori: SOLO · PRO

Joshua Lilley

HYROX London

London, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:24 (50%)

Stations30:45 (42%)

Roxzone6:05 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:33/km+5.4%7.7%

Splittider

Segment	Tid	Rangering
Running 1	3:56	-
SkiErg	4:00	43
Running 2	4:21	-
Sled Push	4:33	70
Running 3	4:25	-
Sled Pull	4:05	21
Running 4	4:36	-
Burpee Broad Jump	3:00	13
Running 5	4:37	-
Rowing	4:16	36
Running 6	4:41	-
Farmers Carry	1:42	22
Running 7	4:35	-
Sandbag Lunges	3:58	28
Running 8	5:16	-
Wall Balls	5:11	22
Running Total	36:24	46
Roxzone Total	6:05	54