HYROX Race Analysis: Paul Ratcliffe - London 01:15:40 | HyCoach

HYROX Race Analysis: Paul Ratcliffe

HYROX London — 3. desember 2022

London, United Kingdom · SOLO · PRO · GBR

Totaltid: 01:15:40
Rangering: #41
AG-rangering: #9
Kategori: SOLO · PRO

Paul Ratcliffe

3-4DES20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:51 (43%)

Stations36:53 (49%)

Roxzone5:59 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:06/km+6.7%9.6%

Splittider

Segment	Tid	Rangering
Running 1	3:13	-
SkiErg	3:55	34
Running 2	4:00	-
Sled Push	5:10	84
Running 3	4:10	-
Sled Pull	6:24	83
Running 4	3:59	-
Burpee Broad Jump	3:58	42
Running 5	4:17	-
Rowing	4:20	46
Running 6	4:19	-
Farmers Carry	2:01	40
Running 7	4:16	-
Sandbag Lunges	4:48	60
Running 8	4:40	-
Wall Balls	6:17	51
Running Total	32:51	23
Roxzone Total	5:59	51