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HYROX løpsanalyse: Helen Clewer
HYROX London — 3. desember 2022
London, United Kingdom · SOLO · PRO · GBR
Helen Clewer
Totaltid
01:18:17
Rangering
#9
AG-rangering
#2
Kategori
SOLO · PRO
HC
Helen Clewer
3-4
DES
2022
2
Fullført
6,559
HYROX London
London, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:33 (50%)
Stations
31:50 (41%)
Roxzone
6:58 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:57/km
+5.4%
6.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:25
-
SkiErg
4:13
3
Running 2
4:37
-
Sled Push
3:20
6
Running 3
4:55
-
Sled Pull
4:23
7
Running 4
5:01
-
Burpee Broad Jump
3:55
5
Running 5
5:12
-
Rowing
4:37
7
Running 6
5:04
-
Farmers Carry
1:57
3
Running 7
4:52
-
Sandbag Lunges
4:37
20
Running 8
5:30
-
Wall Balls
4:48
10
Running Total
39:33
13
Roxzone Total
6:58
26