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HYROX løpsanalyse: Rhiannon Gillis & Sietske Van Hees & 2 andre - London 01:29:22 | HyCoach
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HYROX løpsanalyse: Rhiannon Gillis & Sietske Van Hees & 2 andre
HYROX London — 3. desember 2022
London, United Kingdom · RELAY · OPEN · GBR
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·
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Totaltid
01:29:22
Rangering
#9
AG-rangering
#8
Kategori
RELAY · OPEN
RG
Rhiannon Gillis
SH
Sietske Van Hees
EP
Elle Panes
IP
Imogen Philp
3-4
DES
2022
2
Fullført
6,559
HYROX London
London, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:22 (48%)
Stations
38:13 (43%)
Roxzone
7:52 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:25/km
-3.2%
14.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:36
-
SkiErg
4:43
3
Running 2
5:13
-
Sled Push
4:04
13
Running 3
5:09
-
Sled Pull
3:52
3
Running 4
4:47
-
Burpee Broad Jump
5:15
7
Running 5
5:18
-
Rowing
4:55
9
Running 6
6:02
-
Farmers Carry
2:42
12
Running 7
5:03
-
Sandbag Lunges
3:20
6
Running 8
7:18
-
Wall Balls
9:22
13
Running Total
43:22
9
Roxzone Total
7:52
10
Rhiannon Gillis
Sietske Van Hees
Elle Panes
Imogen Philp
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