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HYROX løpsanalyse: John Kennedy Alexander Ong & Alexander Ong & 1 annen - London 01:07:50 | HyCoach
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HYROX løpsanalyse: John Kennedy Alexander Ong & Alexander Ong & 1 annen
HYROX London — 3. desember 2022
London, United Kingdom · DOUBLES · OPEN
·
·
Totaltid
01:07:50
Rangering
#98
AG-rangering
#18
Kategori
DOUBLES · OPEN
JO
John Kennedy Alexander Ong
AO
Alexander Ong
JK
John Kennedy
3-4
DES
2022
2
Fullført
6,559
HYROX London
London, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:49 (57%)
Stations
23:45 (35%)
Roxzone
5:21 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:51/km
+8.3%
5.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:42
-
SkiErg
3:58
248
Running 2
4:36
-
Sled Push
1:57
205
Running 3
4:39
-
Sled Pull
2:26
92
Running 4
4:42
-
Burpee Broad Jump
2:41
145
Running 5
4:54
-
Rowing
4:11
125
Running 6
4:52
-
Farmers Carry
1:30
127
Running 7
4:59
-
Sandbag Lunges
3:14
197
Running 8
5:27
-
Wall Balls
3:48
120
Running Total
38:49
98
Roxzone Total
5:21
54
John Kennedy Alexander Ong
Alexander Ong
John Kennedy
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