HYROX løpsanalyse: Emily Heffernan Naomi Heffernan & Naomi Heffernan & 1 autre - London 01:06:13 | HyCoach

HYROX løpsanalyse: Emily Heffernan Naomi Heffernan & Naomi Heffernan & 1 autre

HYROX London — 3. desember 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Totaltid: 01:06:13
Rangering: #8
AG-rangering: #4
Kategori: DOUBLES · OPEN

Emily Heffernan Naomi Heffernan

Naomi Heffernan

Emily Heffernan

HYROX London

London, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:47 (62%)

Stations17:45 (27%)

Roxzone7:46 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:06/km+9.1%14.1%

Splittider

Segment	Tid	Rangering
Running 1	4:23	-
SkiErg	1:07	1
Running 2	4:35	-
Sled Push	1:44	78
Running 3	6:53	-
Sled Pull	2:34	4
Running 4	4:49	-
Burpee Broad Jump	2:12	2
Running 5	5:00	-
Rowing	4:18	7
Running 6	4:53	-
Farmers Carry	1:21	28
Running 7	5:00	-
Sandbag Lunges	2:09	3
Running 8	5:18	-
Wall Balls	2:20	1
Running Total	40:47	34
Roxzone Total	7:46	171