HYROX løpsanalyse: Jess Ensor & Niamh Lyons - London 01:17:36 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Jess Ensor & Niamh Lyons

HYROX London — 3. desember 2022

London, United Kingdom · DOUBLES · OPEN · GBR

·

Totaltid: 01:17:36
Rangering: #86
AG-rangering: #43
Kategori: DOUBLES · OPEN

Jess Ensor

Niamh Lyons

HYROX London

London, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:24 (56%)

Stations27:53 (36%)

Roxzone6:23 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:26/km+11.0%7.3%

Splittider

Segment	Tid	Rangering
Running 1	5:01	-
SkiErg	4:52	302
Running 2	4:59	-
Sled Push	1:54	147
Running 3	5:13	-
Sled Pull	3:40	131
Running 4	5:25	-
Burpee Broad Jump	4:37	246
Running 5	5:29	-
Rowing	5:01	179
Running 6	5:29	-
Farmers Carry	1:39	88
Running 7	5:32	-
Sandbag Lunges	3:04	124
Running 8	6:20	-
Wall Balls	3:06	161
Running Total	43:24	69
Roxzone Total	6:23	66