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HYROX løpsanalyse: Ciaran Parkinson & Jeremy Mcconnell
HYROX Hong Kong — 25. mars 2023
Hong Kong, China · DOUBLES · OPEN · ENG
·
Totaltid
00:54:48
Rangering
#2
AG-rangering
#2
Kategori
DOUBLES · OPEN
CP
Ciaran Parkinson
JM
Jeremy Mcconnell
25-26
MAR
2023
2
Fullført
954
HYROX Hong Kong
Hong Kong, China
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
30:42 (56%)
Stations
21:03 (38%)
Roxzone
3:08 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
3:50/km
+8.6%
9.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:57
-
SkiErg
3:27
1
Running 2
3:42
-
Sled Push
1:22
53
Running 3
3:50
-
Sled Pull
2:22
24
Running 4
4:00
-
Burpee Broad Jump
2:14
8
Running 5
4:06
-
Rowing
3:45
2
Running 6
4:02
-
Farmers Carry
1:40
16
Running 7
4:01
-
Sandbag Lunges
2:35
9
Running 8
4:06
-
Wall Balls
3:38
16
Running Total
30:42
2
Roxzone Total
3:08
2
Ciaran Parkinson
Jeremy Mcconnell
Hjem
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HYROX løpsanalyse: Ciaran Parkinson & Jeremy Mcconnell - Hong Kong 00:54:48 | HyCoach