HYROX løpsanalyse: Siu Lok Wu Kai Ho Lee & Kai Ho Lee & 1 annen - Hong Kong 01:16:07 | HyCoach

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HYROX løpsanalyse: Siu Lok Wu Kai Ho Lee & Kai Ho Lee & 1 annen

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:16:07
Rangering: #43
AG-rangering: #9
Kategori: DOUBLES · OPEN

Siu Lok Wu Kai Ho Lee

Kai Ho Lee

Siu Lok Wu

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:26 (61%)

Stations24:36 (32%)

Roxzone5:08 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:48/km+9.2%6.6%

Splittider

Segment	Tid	Rangering
Running 1	4:53	-
SkiErg	4:40	123
Running 2	5:37	-
Sled Push	1:16	32
Running 3	6:01	-
Sled Pull	2:37	37
Running 4	5:50	-
Burpee Broad Jump	2:50	33
Running 5	6:04	-
Rowing	4:28	52
Running 6	6:03	-
Farmers Carry	1:50	33
Running 7	6:08	-
Sandbag Lunges	3:09	44
Running 8	5:53	-
Wall Balls	3:46	30
Running Total	46:26	57
Roxzone Total	5:08	26