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HYROX løpsanalyse: Chris Tang Christopher Keung & Christopher Keung & 1 annen - Hong Kong 01:17:51 | HyCoach
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HYROX løpsanalyse: Chris Tang Christopher Keung & Christopher Keung & 1 annen
HYROX Hong Kong — 25. mars 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totaltid
01:17:51
Rangering
#50
AG-rangering
#28
Kategori
DOUBLES · OPEN
CK
Chris Tang Christopher Keung
CK
Christopher Keung
CT
Chris Tang
25-26
MAR
2023
2
Fullført
1,491
HYROX Hong Kong
Hong Kong, China
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:25 (60%)
Stations
24:16 (31%)
Roxzone
7:14 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:48/km
+5.5%
11.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:16
-
SkiErg
4:13
83
Running 2
5:47
-
Sled Push
1:18
39
Running 3
5:42
-
Sled Pull
1:59
6
Running 4
6:03
-
Burpee Broad Jump
2:37
24
Running 5
6:00
-
Rowing
4:31
56
Running 6
5:48
-
Farmers Carry
1:51
35
Running 7
6:06
-
Sandbag Lunges
3:20
57
Running 8
6:47
-
Wall Balls
4:27
73
Running Total
46:25
56
Roxzone Total
7:14
77
Chris Tang Christopher Keung
Christopher Keung
Chris Tang
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