HYROX løpsanalyse: Ka Ming Alexander Wu & Kin On Lee - Hong Kong 01:32:29 | HyCoach

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HYROX løpsanalyse: Ka Ming Alexander Wu & Kin On Lee

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:32:29
Rangering: #99
AG-rangering: #24
Kategori: DOUBLES · OPEN

Ka Ming Alexander Wu

Kin On Lee

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running57:47 (62%)

Stations26:16 (28%)

Roxzone8:30 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:14/km+16.8%14.4%

Splittider

Segment	Tid	Rangering
Running 1	4:43	-
SkiErg	4:14	88
Running 2	6:39	-
Sled Push	2:00	118
Running 3	7:15	-
Sled Pull	3:29	86
Running 4	8:03	-
Burpee Broad Jump	2:53	37
Running 5	7:59	-
Rowing	4:39	81
Running 6	7:34	-
Farmers Carry	1:49	30
Running 7	7:46	-
Sandbag Lunges	3:14	49
Running 8	7:53	-
Wall Balls	3:58	45
Running Total	57:47	108
Roxzone Total	8:30	102