HYROX løpsanalyse: Ervan Luk Jamie Wong & Jamie Wong & 1 annen - Hong Kong 01:47:26 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Ervan Luk Jamie Wong & Jamie Wong & 1 annen

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:47:26
Rangering: #121
AG-rangering: #29
Kategori: DOUBLES · OPEN

Ervan Luk Jamie Wong

Jamie Wong

Ervan Luk

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running63:08 (59%)

Stations33:50 (31%)

Roxzone10:32 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:53/km+29.0%22.0%

Splittider

Segment	Tid	Rangering
Running 1	4:32	-
SkiErg	4:21	100
Running 2	6:05	-
Sled Push	2:12	126
Running 3	7:53	-
Sled Pull	4:27	121
Running 4	8:01	-
Burpee Broad Jump	5:38	135
Running 5	8:52	-
Rowing	5:18	123
Running 6	9:49	-
Farmers Carry	2:21	109
Running 7	7:51	-
Sandbag Lunges	3:26	67
Running 8	10:08	-
Wall Balls	6:07	121
Running Total	1:03:08	118
Roxzone Total	10:32	125