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HYROX løpsanalyse: Sunny Tse & Ho Long Lock Sunny Tse & 1 annen - Hong Kong 01:49:16 | HyCoach
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HYROX løpsanalyse: Sunny Tse & Ho Long Lock Sunny Tse & 1 annen
HYROX Hong Kong — 25. mars 2023
Hong Kong, China · DOUBLES · OPEN · HKG
·
·
Totaltid
01:49:16
Rangering
#125
AG-rangering
#31
Kategori
DOUBLES · OPEN
ST
Sunny Tse
HT
Ho Long Lock Sunny Tse
HL
Ho Long Lock
25-26
MAR
2023
2
Fullført
1,491
HYROX Hong Kong
Hong Kong, China
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
69:33 (64%)
Stations
31:33 (29%)
Roxzone
8:13 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
8:42/km
+26.6%
28.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:22
-
SkiErg
4:23
108
Running 2
6:57
-
Sled Push
3:41
137
Running 3
12:57
-
Sled Pull
4:30
122
Running 4
11:16
-
Burpee Broad Jump
4:05
101
Running 5
9:56
-
Rowing
4:49
97
Running 6
7:47
-
Farmers Carry
2:08
80
Running 7
8:48
-
Sandbag Lunges
3:36
79
Running 8
7:34
-
Wall Balls
4:21
68
Running Total
1:09:33
131
Roxzone Total
8:13
93
Sunny Tse
Ho Long Lock Sunny Tse
Ho Long Lock
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