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HYROX løpsanalyse: Ka Pui Phyllis Ng Oi Yan Joyce Chan & Ka Pui Phyllis Ng & 1 annen - Hong Kong 01:22:01 | HyCoach
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HYROX løpsanalyse: Ka Pui Phyllis Ng Oi Yan Joyce Chan & Ka Pui Phyllis Ng & 1 annen
HYROX Hong Kong — 25. mars 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Totaltid
01:22:01
Rangering
#32
AG-rangering
#21
Kategori
DOUBLES · OPEN
KC
Ka Pui Phyllis Ng Oi Yan Joyce Chan
KN
Ka Pui Phyllis Ng
OC
Oi Yan Joyce Chan
25-26
MAR
2023
2
Fullført
1,491
HYROX Hong Kong
Hong Kong, China
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
51:27 (63%)
Stations
25:56 (32%)
Roxzone
4:43 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:26/km
+11.7%
12.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:23
-
SkiErg
4:48
39
Running 2
6:06
-
Sled Push
1:35
33
Running 3
6:48
-
Sled Pull
3:49
25
Running 4
6:35
-
Burpee Broad Jump
3:16
31
Running 5
6:52
-
Rowing
4:58
26
Running 6
6:58
-
Farmers Carry
1:55
15
Running 7
6:49
-
Sandbag Lunges
2:53
17
Running 8
7:00
-
Wall Balls
2:42
13
Running Total
51:27
54
Roxzone Total
4:43
7
Ka Pui Phyllis Ng Oi Yan Joyce Chan
Ka Pui Phyllis Ng
Oi Yan Joyce Chan
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