HYROX løpsanalyse: Po Ki Hui & Wai Kiu Wong - Hong Kong 01:27:21 | HyCoach

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HYROX løpsanalyse: Po Ki Hui & Wai Kiu Wong

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:27:21
Rangering: #51
AG-rangering: #13
Kategori: DOUBLES · OPEN

Po Ki Hui

Wai Kiu Wong

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running53:45 (61%)

Stations27:29 (31%)

Roxzone6:11 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:43/km+3.7%24.4%

Splittider

Segment	Tid	Rangering
Running 1	4:17	-
SkiErg	4:45	33
Running 2	6:15	-
Sled Push	2:07	81
Running 3	10:32	-
Sled Pull	4:26	48
Running 4	6:40	-
Burpee Broad Jump	2:45	13
Running 5	6:05	-
Rowing	5:18	52
Running 6	7:12	-
Farmers Carry	2:25	77
Running 7	6:29	-
Sandbag Lunges	3:00	22
Running 8	6:19	-
Wall Balls	2:43	15
Running Total	53:45	64
Roxzone Total	6:11	36