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HYROX løpsanalyse: Sarah Millson & Bryony Hardy Wong

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · DOUBLES · OPEN · HKG

Sarah Millson · Bryony Hardy Wong

Totaltid: 01:32:21
Rangering: #67
AG-rangering: #9
Kategori: DOUBLES · OPEN

Sarah Millson

Bryony Hardy Wong

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running52:13 (56%)

Stations32:36 (35%)

Roxzone7:37 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:32/km+10.1%11.7%

Splittider

Segment	Tid	Rangering
Running 1	4:46	-
SkiErg	4:55	49
Running 2	6:07	-
Sled Push	1:43	49
Running 3	6:22	-
Sled Pull	5:39	74
Running 4	6:54	-
Burpee Broad Jump	4:25	74
Running 5	7:17	-
Rowing	5:23	56
Running 6	6:52	-
Farmers Carry	2:15	60
Running 7	6:44	-
Sandbag Lunges	3:32	45
Running 8	7:15	-
Wall Balls	4:44	80
Running Total	52:13	60
Roxzone Total	7:37	70