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HYROX Race Analysis: Ellie Hitchings & Sophie Wilkinson Ellie Hitchings & 1 autre - Hong Kong 01:39:44 | HyCoach
Løpsanalyse
HYROX Race Analysis: Ellie Hitchings & Sophie Wilkinson Ellie Hitchings & 1 autre
HYROX Hong Kong — 25. mars 2023
Hong Kong, China · DOUBLES · OPEN · GBR
·
·
Totaltid
01:39:44
Rangering
#78
AG-rangering
#10
Kategori
DOUBLES · OPEN
EH
Ellie Hitchings
SH
Sophie Wilkinson Ellie Hitchings
SW
Sophie Wilkinson
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
58:30 (59%)
Stations
33:28 (34%)
Roxzone
7:51 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
7:19/km
+3.2%
9.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:39
-
SkiErg
5:04
62
Running 2
7:16
-
Sled Push
1:32
28
Running 3
7:33
-
Sled Pull
4:50
57
Running 4
7:32
-
Burpee Broad Jump
5:24
88
Running 5
8:04
-
Rowing
5:00
29
Running 6
7:35
-
Farmers Carry
2:00
26
Running 7
7:30
-
Sandbag Lunges
5:39
89
Running 8
7:24
-
Wall Balls
3:59
71
Running Total
58:30
77
Roxzone Total
7:51
74
Ellie Hitchings
Sophie Wilkinson Ellie Hitchings
Sophie Wilkinson
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