HYROX løpsanalyse: Wing Ki Lau Ho Long Cheung & Ho Long Cheung & 1 annen - Hong Kong 01:47:08 | HyCoach

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HYROX løpsanalyse: Wing Ki Lau Ho Long Cheung & Ho Long Cheung & 1 annen

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:47:08
Rangering: #85
AG-rangering: #52
Kategori: DOUBLES · OPEN

Wing Ki Lau Ho Long Cheung

Ho Long Cheung

Wing Ki Lau

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running60:20 (56%)

Stations37:42 (35%)

Roxzone9:11 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:32/km+7.5%10.7%

Splittider

Segment	Tid	Rangering
Running 1	5:32	-
SkiErg	5:43	86
Running 2	7:19	-
Sled Push	3:13	90
Running 3	7:45	-
Sled Pull	4:19	43
Running 4	7:53	-
Burpee Broad Jump	5:02	82
Running 5	7:54	-
Rowing	6:20	89
Running 6	7:48	-
Farmers Carry	2:24	73
Running 7	7:52	-
Sandbag Lunges	4:22	78
Running 8	8:20	-
Wall Balls	6:19	88
Running Total	1:00:20	81
Roxzone Total	9:11	84