HYROX løpsanalyse: Ivy Mak Peter Hermes & Peter Hermes & 1 autre - Hong Kong 01:07:42 | HyCoach

HYROX løpsanalyse: Ivy Mak Peter Hermes & Peter Hermes & 1 autre

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:07:42
Rangering: #7
AG-rangering: #5
Kategori: DOUBLES · OPEN

Ivy Mak Peter Hermes

Peter Hermes

Ivy Mak

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:13 (59%)

Stations23:39 (35%)

Roxzone3:53 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:02/km+5.0%7.9%

Splittider

Segment	Tid	Rangering
Running 1	4:01	-
SkiErg	4:02	16
Running 2	5:02	-
Sled Push	1:32	21
Running 3	5:19	-
Sled Pull	2:37	2
Running 4	5:08	-
Burpee Broad Jump	2:57	38
Running 5	5:06	-
Rowing	4:18	9
Running 6	5:09	-
Farmers Carry	1:43	4
Running 7	5:17	-
Sandbag Lunges	3:05	20
Running 8	5:15	-
Wall Balls	3:25	6
Running Total	40:13	13
Roxzone Total	3:53	6