HYROX løpsanalyse: Kin Ho Yam Lok Yiu Ku & Lok Yiu Ku & 1 annen

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:14:22
Rangering: #22
AG-rangering: #7
Kategori: DOUBLES · OPEN

Kin Ho Yam Lok Yiu Ku

Lok Yiu Ku

Kin Ho Yam

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:15 (57%)

Stations27:19 (37%)

Roxzone4:52 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:17/km+13.0%11.4%

Splittider

Segment	Tid	Rangering
Running 1	3:49	-
SkiErg	4:30	62
Running 2	4:59	-
Sled Push	1:56	54
Running 3	5:28	-
Sled Pull	3:34	39
Running 4	5:26	-
Burpee Broad Jump	2:49	28
Running 5	5:35	-
Rowing	4:47	48
Running 6	5:33	-
Farmers Carry	1:55	23
Running 7	5:38	-
Sandbag Lunges	3:46	53
Running 8	5:50	-
Wall Balls	4:02	30
Running Total	42:15	22
Roxzone Total	4:52	18

HYROX løpsanalyse: Kin Ho Yam Lok Yiu Ku & Lok Yiu Ku & 1 annen - Hong Kong 01:14:22 | HyCoach