HYROX løpsanalyse: David Ng Ruby Siu & Ruby Siu & 1 annen - Hong Kong 01:29:48 | HyCoach

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HYROX løpsanalyse: David Ng Ruby Siu & Ruby Siu & 1 annen

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:29:48
Rangering: #66
AG-rangering: #1
Kategori: DOUBLES · OPEN

David Ng Ruby Siu

Ruby Siu

David Ng

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:05 (49%)

Stations39:00 (43%)

Roxzone6:47 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:31/km+1.2%9.2%

Splittider

Segment	Tid	Rangering
Running 1	4:19	-
SkiErg	5:02	108
Running 2	5:23	-
Sled Push	1:58	57
Running 3	5:28	-
Sled Pull	5:33	102
Running 4	5:55	-
Burpee Broad Jump	5:29	112
Running 5	5:54	-
Rowing	5:21	101
Running 6	5:40	-
Farmers Carry	2:52	106
Running 7	5:27	-
Sandbag Lunges	5:27	103
Running 8	6:02	-
Wall Balls	7:18	108
Running Total	44:05	31
Roxzone Total	6:47	54