HYROX løpsanalyse: Dean Herbert Chiva Lai & Chiva Lai & 1 annen - Hong Kong 01:32:00 | HyCoach

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HYROX løpsanalyse: Dean Herbert Chiva Lai & Chiva Lai & 1 annen

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · DOUBLES · OPEN

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Totaltid: 01:32:00
Rangering: #73
AG-rangering: #41
Kategori: DOUBLES · OPEN

Dean Herbert Chiva Lai

Chiva Lai

Dean Herbert

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running50:51 (55%)

Stations32:20 (35%)

Roxzone8:53 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:21/km+2.7%13.4%

Splittider

Segment	Tid	Rangering
Running 1	4:19	-
SkiErg	4:06	19
Running 2	6:09	-
Sled Push	1:28	15
Running 3	6:39	-
Sled Pull	3:05	17
Running 4	6:56	-
Burpee Broad Jump	5:29	111
Running 5	7:00	-
Rowing	4:51	54
Running 6	6:20	-
Farmers Carry	2:22	72
Running 7	6:19	-
Sandbag Lunges	4:14	76
Running 8	7:13	-
Wall Balls	6:45	102
Running Total	50:51	65
Roxzone Total	8:53	87