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HYROX Race Analysis: Esther Li & Jason Chin Hang Chong Esther Li & 1 autre - Hong Kong 02:08:09 | HyCoach
Løpsanalyse
HYROX Race Analysis: Esther Li & Jason Chin Hang Chong Esther Li & 1 autre
HYROX Hong Kong — 25. mars 2023
Hong Kong, China · DOUBLES · OPEN · HKG
·
·
Totaltid
02:08:09
Rangering
#114
AG-rangering
#42
Kategori
DOUBLES · OPEN
EL
Esther Li
JL
Jason Chin Hang Chong Esther Li
JC
Jason Chin Hang Chong
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
75:08 (59%)
Stations
42:16 (33%)
Roxzone
10:51 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
9:23/km
-20.0%
29.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:04
-
SkiErg
5:23
117
Running 2
9:11
-
Sled Push
2:16
78
Running 3
8:29
-
Sled Pull
7:44
114
Running 4
9:26
-
Burpee Broad Jump
4:03
90
Running 5
14:15
-
Rowing
5:57
116
Running 6
12:59
-
Farmers Carry
2:21
68
Running 7
7:21
-
Sandbag Lunges
5:27
102
Running 8
8:26
-
Wall Balls
9:05
113
Running Total
1:15:08
115
Roxzone Total
10:51
107
Esther Li
Jason Chin Hang Chong Esther Li
Jason Chin Hang Chong
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