HYROX løpsanalyse: Adrian Worth & Adam Crawford & 2 andre - Hong Kong 01:08:03 | HyCoach

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HYROX løpsanalyse: Adrian Worth & Adam Crawford & 2 andre

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · RELAY · OPEN · AUS

· · ·

Totaltid: 01:08:03
Rangering: #14
AG-rangering: #3
Kategori: RELAY · OPEN

Adrian Worth

Adam Crawford

Tom Mcgillycuddy

Suliman Alireza

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:17 (49%)

Stations30:19 (45%)

Roxzone4:31 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:10/km+6.6%7.7%

Splittider

Segment	Tid	Rangering
Running 1	3:30	-
SkiErg	4:16	5
Running 2	4:03	-
Sled Push	2:07	18
Running 3	4:02	-
Sled Pull	3:21	14
Running 4	4:13	-
Burpee Broad Jump	5:06	28
Running 5	4:30	-
Rowing	4:19	12
Running 6	4:07	-
Farmers Carry	2:03	13
Running 7	4:19	-
Sandbag Lunges	4:11	20
Running 8	4:37	-
Wall Balls	4:56	14
Running Total	33:17	9
Roxzone Total	4:31	5