hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
HYROX løpsanalyse: William So & Wing Chiu & 2 andre - Hong Kong 01:28:40 | HyCoach
Løpsanalyse
Følg oss
Forevig prestasjonen din.
Lag grafikken min
→
HYROX løpsanalyse: William So & Wing Chiu & 2 andre
HYROX Hong Kong — 25. mars 2023
Hong Kong, China · RELAY · OPEN · HKG
·
·
·
Totaltid
01:28:40
Rangering
#31
AG-rangering
#7
Kategori
RELAY · OPEN
WS
William So
WC
Wing Chiu
MT
Matthew Tse
DN
Dic Ng
25-26
MAR
2023
2
Fullført
1,491
HYROX Hong Kong
Hong Kong, China
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:22 (47%)
Stations
39:57 (45%)
Roxzone
7:25 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:10/km
+16.6%
9.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:06
-
SkiErg
4:52
23
Running 2
4:43
-
Sled Push
2:29
25
Running 3
5:17
-
Sled Pull
5:34
32
Running 4
5:32
-
Burpee Broad Jump
6:47
34
Running 5
5:32
-
Rowing
4:51
26
Running 6
5:16
-
Farmers Carry
3:17
34
Running 7
5:30
-
Sandbag Lunges
5:24
30
Running 8
5:30
-
Wall Balls
6:43
25
Running Total
41:22
30
Roxzone Total
7:25
29
William So
Wing Chiu
Matthew Tse
Dic Ng
Hjem
Analyser
